Nordic Walking Demonstration With John Bruno

Téléchargée par: Eric Barrère. Ajouté le: 3 mars 2010.


A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from http:www.pure4success.comwelcome.html